Strep throat is an infection with a group A streptococcus bacteria that affects the tonsils, throat and lymph nodes. Because it is common during flu seasons, it can be preceded by symptoms such as sneezing, coughing and a runny nose. The common symptoms of strep throat are throat inflammation, difficulty breathing and swallowing, spikes in fever, fatigue, headache, enlarged lymph nodes and nausea.
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Although medical treatments are the best way to treat the infection, there are some home remedies for strep throat that can quickly alleviate the symptoms and speed up the recovery. However, if the doctor has prescribed an antibiotic, you should take it so that severe complications are avoided. These are the most effective home remedies you can use as a complementary treatment:
Because the infection weakens the body, it is important to get plenty of rest and sleep, at least 8 hours a night. In the first day after you start an antibiotic treatment you are still contagious. In order to avoid passing the infection to other, stay home and rest in bed if you feel very sick. Make sure you drink plenty of fluids, especially if you have a high fever. These home remedies for strep throat will encourage your body and vocal cords to heal and speed up the recovery,
- Increase the humidity
Increasing the humidity in your home will help keep your throat moist and clear your stuffy nose. However, excessive moisture can affect your body’s ability to recuperate, so make sure the room does not get too cold or damp. If you don’t have a humidifier, fill a stock pot, teakettle or large saucepan with water and place it on a medium-low burner. Add water occasionally so it doesn’t evaporate completely. You can also fill a shallow pan with warm water and keep it near you so it can naturally evaporate.
- Salt Gargle
A throat gargle is one of the home remedies for strep throat your grandparent used for a good reason. Gargling with salt water helps fight bacteria and relieves throat pain and inflammation. Mix a solution of ¼ cup hot water with ¼ tsp. salt and stir until the salt dissolves. Gargle with the mixture hourly if needed and spit out the solution after each gargle. A saline nasal spray can help decongest clogged airways.
- Chamomile tea
This is one of the best natural home remedies for strep throat. Chamomile has analgesic properties and can relieve headaches and throat pain. If you drink it every few hours, it can prevent dehydration and reduce fever. Add some honey to sooth your throat and lemon juice so you can get some Vitamin C into your diet.